For Everyone

Internal Kung Fu has many benefits that are not offered by other types of exercise. It provides a full body workout without the heavy impact that can eventually damage joints and other body parts. It can increase balance, flexibility, and muscle tone, without requiring the use of extensive equipment or dangerous exertion.

Research (conducted at the Medical Academy of Shanghai, the Tangshan Medical Center and Bellevue Hospital in New York City) has shown that Tai Chi can stimulate the central nervous system, lower blood pressure, relieve stress, and tone muscles without strain or damage. Tai Chi also enhances digestion, elimination of wastes and the circulation of blood.

According to Chinese medicine, illness is mainly caused by an imbalance in the body's "chi" (qi), or life energy. The correct and regular practice of Tai Chi, Pa Kua, and Hsing I are all believed to guide chi through the proper "meridians" or pathways in the body, thus restoring proper balance and health.

Last but not least, Tai Chi is a good system of self defense. Because many of the techniques do not rely on the practicioner's physical strength, it can be used effectively by smaller and slighter people.

For Martial Artists

Tai Chi can enhance your power and control. Try this: tighten the muscles in your shoulder and arm, then throw a punch. Next, relax as completely as you can, then throw the same punch, tightening your muscles only right before the punch is fully extended. Note the difference in the range and speed between the two punches. This is a small example of the difference that can be made by using the principles of Tai Chi. Apart from merely gaining power of your own, you will learn how to turn an opponent's power to your advantage. Add to this the benefit gained by rigorously training balance, posture and coordination. Keep in mind that Tai Chi Chuan translates as "Grand Ultimate Fist", and was once considered to be the most powerful martial art in China.

For the Elderly

Various studies have shown that Tai Chi may be quite effective at reducing arthritic pain. Tai Chi is a very slow and low impact form of exercise, so it can be practiced without causing damage. As with most forms of exercise, it increases blood circulation, which is vital to your body's healing process. Regular practice of Tai Chi will also build muscles which can support your joints and prevent further arthritic damage.

Studies have also shown that physically active seniors are much less likely to suffer a damaging fall than sedentary ones.

For the Injured

Many of the same reasons that make Tai Chi an ideal exercise for the elderly also make it ideal for athletes recovering from injury. Tai Chi is slow and low impact, which means that there is very little risk of injury or re-injury. Increased blood circulation aids healing, and the regular practice of Tai Chi will build muscles which help prevent re-injury.